Exams / Driving Test Nerves
Exam nerves or driving test nerves, is this you? You know that you have all the knowledge and skills, but somehow, when you are confronted with the exam or driving test, you panic?
Logically we know that we are being tested on our knowledge. But immediately that word ‘test’ or ‘exam’ or driving test pops into your head, you find that you panic and cannot focus correctly. Hypnotherapy can help you to be able to be calm when you are taking your exams or driving test.
How many sessions are required?
We all respond to hypnosis differently and for this reason it is hard to say how many sessions you will require.
Sometimes only one session is all that you will need. Start with the one session, and if you feel that you need another, you can book again at the end of your first meeting; or on occasions you may need three or four sessions.
What will happen?
When you feel comfortable and have had all of your questions answered, you will be guided into hypnosis and once you are relaxed you will be given a trigger that you will be able to use when you are in the place where you will be taking your exam or driving test. The session will be recorded for you to take away and practice your self-hypnosis trigger.
If you do need a second session, we can then discuss it and book you in.